kelsuha89 Member

Username: kelsuha89 Weigh in day: Monday Starting Weight: 184.4

I'd love to make this my year to start losing...not gaining...I need to lose roughly 30-40lbs - I have no 'goal date' in mind - I just want the weight off. Please feel free to add me as well, I'd love the support and encouragement :)

Name: Kelly Age: 26 Height: 5'7" Highest weight: 166 lbs Current weight: 161 lbs Goal weight: 145 for now :wink: 1/18/16: 163.0 1/25/16: 161.2 2/01/16: 2/8/16: 2/15/16: 2/22/16: 2/29/16: 3/07/16: 3/14/16: 3/21/16: 3/28/16: 4/4/16: Goal for 04/4/2016 (12 weeks): 145

Name: Kelly Age: 26 Height: 5'7" Highest weight: 166 lbs Current weight: 163 lbs Goal weight: 145 for now :wink: 1/18/16: 163.0 1/25/16: 2/01/16: 2/8/16: 2/15/16: 2/22/16: 2/29/16: 3/07/16: 3/14/16: 3/21/16: 3/28/16: 4/4/16: Goal for 04/4/2016 (12 weeks): 145

Hello everyone! I'm 26 starting weight 163 current weight 155 goal weight 130 *ultimately* but 145 by thanksgiving :) I struggle most with finding time to exercise and I have a terrible relationship with food...specifically over eating/eating out of boredom. feel free to friend me if you'd like to help coach each other…

a packet of carnation instant breakfast with 1 cup of milk in a shaker bottle - filling, and easy for on the go.

You're doing a fantastic job! Look at the progress you've made. You're so inspiring! Keep up the good work!!!!! :)!!

i'd love to do this, how do we sign up?

Thank you for your advice!! I'll exchange them tonight...now can I ask, do you use dumbbells for anything like bicep curling or should i just forget the dumbbells altogether? I cant decide if one is better than the other or if there is a decent benefit to both?

what weight do you use? Your starting and goal weight are similar to mine...i bought two 5 lb-ers today, should i return them for ONE heavier one, or keep them for kettlebell exercies that aren't 'swinging'? Any advise to my beginner self is much appreicated please! :)

I'm intersted in starting to do some kettlebell exercises. Does anyone have any suggestions as to what weight i should start with? I bought 5lb-ers, but from further reading I see it is good to also have a heavier one on hand too (15lbs) I'm really looking to loose fat and tone up. I'm female, 5'7'', 147lb Any insight…

Thank you for sharing with us! You've done a great job, you're such an inspiration! Keep up the good work!!

24, good guess!

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