jace_pad Member

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  • I was going to say something along the lines of this Also few things I kinda follow when it comes to fruit sugars (based on things I have heard) You should avoid dried fruit because the sugars in dried fruit crystallise and And essentially no better than refined sugar Juice from from fruit are the is the same your…
    in How can I lower my sugar intake???? Comment by jace_pad March 2011
  • Thanks I only logged the sparring time as well but I will also be adding the 15-20min light cardio also it should average out near enough
    in Does BJJ really burn 875 calories a hour Comment by jace_pad March 2011
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