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Depends on how intense your training will be. Some people say if you are going to lift then you should eat a gram of protein for each pound of your body weight. I like to use my lean body mass to calculate the amount. If you know your current body fat percent then subtract that from your current weight. If you are going to…
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Six years in "potato land", need to get back in shape! I'm in, add me if you want.
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Helpful hint on cycling, try to keep your RPM' s (cadence) in the 90's. Don't worry about speed, it will come as your your endurance increases.
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Would like to drop 50 and do a couple Olympic distance tri' s this year. After completing a full in 2008 my training stopped as my priorities shifted. Good luck to all and stay focused.
