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It's not more work, it's just about making better choices. Cooking for yourself instead of letting manufacturers do the work. All I did was cut out the stuff that I used to eat that was pre-made. I still have dressing on my salad because you need good fats (choose wisely). Fresh meat, veg, fruit and smaller portions of…
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I've tried to give it up, but I decided that it was the ONE thing left in my diet that was "suspect" and I was keeping it. It makes me happy. I have two cups of coffee in the morning and there's room in my diet for the calories. And doing the research, half and half or light creme was no better calorically speaking anyhow…
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eenoi28.... thank you.... I just was coming on to say that I'm freaking out because after upping my calories over the last two weeks I've gained a little. I really needed to know someone else had that experience as well and that it DID turn around and go back in the right direction. I can't say that I'm not still a little…
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Yes. Your net should always be 1200 if that is the minimum requirement for you for the day as set by MFP.
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Jamie1888, good points.... I do tend to carry a lot of muscle weight. The last ten pounds are INCREDIBLY hard compared to the first 50, it seems! I'll keep at it though.
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Yeah, that creamer is a problem I know. It's got my entire daily intake of sugar in it. It's the one thing I can't seem to get rid of in my diet but I might have to cut it out. Thanks for your input everyone. I am 5.6" at 155 lbs currently. I am so close to where I'd like to be (145). I'll check sodium and sugar and some…
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You can't target where the fat comes off.
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And the answer is yes... eat your excercise calories: http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo
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I came in here wondering the same thing. I know in the past that not eating enough to support the (sometimes massive) amount of exercise I get in makes me stall. Anyone have thoughts on the shoulds/should nots of this?
