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Oops, forgot to check in lol. So today I am at 223, down 3lbs since 1/1/14. Feeling pretty good about my start. I haven't been able to get into the gym since the first because of major snow storms :( But I'm hitting the treadmill tonight after work. Good luck everyone!
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Hey! Just saw this today :) were you able to get to the hour? What I do is make sure I have some good beats pumping in my ears (Slacker Radio Hip Hop workout station) and move with the beat of the song. If it's going faster I move closer to the 3.0 and slower closer to 2.0. I also start out with it on 15 for the incline…
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Hi Ladies, Today is my day one and I walked on the treadmill for an hour between 2.0 and 3.0 with the incline between 12.0 and 15.0. I burned 781 calories! I don't walk very fast but the incline is super high so I burn a ton of cals Any faster and I probably wouldn't last for an hour. Anyways, I'm feeling pumped up! (hints…
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Happy New Year, Happy New Me! Hi ladies :) Just wanted to say hello and wish everyone well on their journey for 2014. My short term goals are to get out of the 200's and to drop from a size 16 to a 12 before summer officially hits. Wish me luck gals. Today is my day one so new friends are definitely welcomed this way. Thx-…
