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You can call it what you want, but doing Sylwia's workouts has indeed shaped my body. Yes, they are high rep/low weight workouts that focus on endurance. I thought the OP was asking how to get her thighs smaller, not how to build muscle. My thighs and lower body have lines of definition I have never had before, and they…
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Tonique DVDs have really shaped up my lower body. I mean, really! The instructor, Sylwia Wiesenberg, focuses on the glutes and legs, but the core and arms get worked too. These are not easy workouts. I would suggest the Mat workout or Tonique Premier to start with. I have never had such a sculpted lower body before, and I…
