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I did two out of my three goals for yesterday. I was unable to fit my exercise in for the day, however I did walk an extra 3K steps above my normal so I did not feel at a complete loss. I wrote this down earlier however I could not get to a computer. Just for today: I will not have any additional sugar (My coffee never…
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First time posting in this thread. I love the ideas and support that everybody brings in. Just for today: 1. I will not have any alcoholic drinks and drink my daily water intake 2. Work out for 30 minutes 3. Eat more veggies and fruit with every meal
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I'm 5'7 SW: 190 CW:180 GW:140 Lowest weight 132 I walk almost everyday but I like to add in some swimming or running occasionally. I do HIIT 3 times at least 3-5 times a week. My caloric intake is between 1200 and 1400 depending on if I am doing HIIT or not I will eat a little bit more.
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I am looking for some Motivational friends as well!
