crparada

A heart rate monitor would me the most accurate way of measuring the calorie consumption. However, in my personal experience for the biking and jogging options the calculation is not far off. My heart monitor usually indicates around 10% more than the app.

Personally I use a heart rate monitor to get an accurate count of calories burned, I'd recommend that. If you can't get one, I've found this calculator to be fairly accurate. I workout for about 60 minutes a session spending between 650 and 750 depending on resting time, muscule group (leg day beats me up). The calculator…