Vrooman

I have been trying to list other beverges seperately so that I can have a realistic look at what is going into my body. I need to watch the amount of artificial sweeteners I take in because I have found that they can increase my cravings for sweets. Also, with sodas the acids throw off your PH balance and the body will…

There are so many options with the tortillas! I have either baked them or heated them on the stove, to crisp them, and use as a base for pizza. Adding a low-fat sour cream, chicken, spinach and artichokes makes a great dinner with a bit of a crunch. Texture has so much to do with it.

Oh, I almost forgot. . . and you have been my inspiration and motivation to stop having excuses and get myself in shape again!

Girl, I am sooo proud of you! You have overcome so many obstacles in this past year to accomplish this weight lose - and you did most of them before losing the weight! You look awesome, you are so much more healthy, you are making great choices, taking healthy risks for your life and feeling great about working out. You…