marlyall Member

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  • I'm not an expert, this is just my personal experience: I tried coconut oil and butter in my coffee (bulletproof) for a while instead of breakfast, I had great energy and I really felt like I had increased metabolism...I was also doing Paleo, for almost 2 years. In that time I did feel great, and enjoyed my meal options,…
    in coconut oil....? Comment by marlyall May 2015
  • www.fitbit.com/user/2C6QFQ
    in Find Friends: One Owners Comment by marlyall February 2015
  • I am looking at SB too, I want to eat lower carbs, but i still like to eat whole grains, and Southbeach seems like the right answer. ...did you find a buddy?
    in Anyone do the SouthBeach Diet? Comment by marlyall February 2014
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