DYELB Member

If you don't eat breakfast you'll die. It's science.

Try resetting after each rep. The bar starts rolling a bit towards the end.

Size 6 != VS model

How to get to 1200 calories? Wait until after breakfast.

Shake weight and prancercize regime

Holy crap, a WHOLE BOTTLE of red wine!?!?!? How are you not dead? Drink stronger stuff faster.

I concur.

Sjohnny http://www.myfitnesspal.com/user/sjohnny/status A gentleman and a scholar

He'd love that, or just well wishes. He's had a rough couple of months and could use the extra well wishes.

I know it seems that way, and apologies for getting this out late, but I'll make up for it by continuing the festivities into tomorrow!

It's today!!!!!!!!

no...

iced red eye and/or a 5 hour energy works for me, and the (albiet few) ladies I've trained with in the past.

Evgenizyntx isn't bad because he's a bully and coward hiding behind a computer screen. He's bad because he hates Amurika.

http://www.exrx.net/Lists/Directory.html

I'd take it a bit slower. I got hurt doing a similar push when I went from 365 to 455 too quickly. Set me back a year.

That assumes that the added protein is necessary, which is not a leap any of the studies I listed or the one you listed made. According to Lyle protein is actually more important with bigger cuts. ETA: My primary contention with this is the comment that 15% is the most you could need. take a 200 lb, 25 year old male that's…

I prefer this writeup: http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/ Roughly 0.8 grams per lb total bodyweight. That's not very far off from 1 gram per pound LBM. The comment about anything over 15% being a waste doesn't really make sense because it doesn't address how hard…

12 people Less than a month ETA: Nutrition requirements are different for untrained vs trained people, as the workouts are more intense for a trained individual.

What's actually child abuse is raising your kids to be Red Sox fans.

dye read

And ignoring the issue of preserving LBM is somehow progressive?

Deteriorating muscle mass says what's up.

Correctly being if you do nothing to warrant more than 1200 calories.

Sucks to be weak and lethargic

I would shoot for walking a majority of it if possible. Completion is what matters, not time.

Don't worry, no one cares.

DYEL?

Do you even lift?