DYELB Member

Check the accuracy of your calorie intake and expenditure estimations.

20+ rep sets on leg press > 8 rep sets

I'd try to get professional help.

Weigh yourself before and after you poop, it'll make you feel better then.

What you've just said is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may God have mercy on…

Focus on your diet then, it'll get you better results.

Did you even read the OP?

If you don't exercise, you're going to die. If you do exercise...you're still going to die.

You mean like diabetes? Yes it's a thing.

It means you'll need to do more laundry.

Food helps, usually.

You know the L in VLC stands for low right?

When your perceived calorie intake matches reality and you try to stay active.

If you're overweight you can change that. It might require actions you're unable or unwilling to take, but it's doable. If you're depressed, in many cases you can receive treatment to either surpress or eliminate the issue. Unfortunately...if you're a dumbass...that kind of sticks with you.

Lara Croft and Lana Kane don't lift either.

I'm so exhausted from sleeping! It's a real workout!

There aren't that many isocaloric nutrition studies out there because, even for scientists with funding in a controlled environment, it's damned hard to do.

Word of advice to basically anyone but the OP: If you think you're perfect at something and have nothing to learn...you're wrong. If you don't know how to use an internet search engine...it would probably be a good idea to learn. If you do know how to use an internet search engine but can't be bothered...shoot…

Translation?

http://bit.ly/1vs5793

Took you long enough slacker.

Have you tried paleo?

Work both left and right, just make sure that you only do what your left can handle (i.e. if you were doing one side at a time start with your left and do that many reps with your right even if you could do more)

Your knees lock out before you're hips start coming forward at all. Try this: on setup, get your feet set and reach down and grab the bar without bending your knees. Then, pull yourself down into position. You likely won't get quite as low as before, but you should be setup a bit better. Also, think about driving your hips…

Honestly if you can, I'd suggest buying a set of DBs and use them whenever you think of it at home outside of your normal workout. Having DBs at home is clutch.

It's hard to tell because of the resolution, but put your thumb on the same side of the bar as your other fingers (suicide grip). Also, you can see the bar swinging on your left side a bit. This is likely because of muscle imbalance and I'd suggest doing some DB OHP as assistance work as well.

Definitely going to die you brunch-ist pig!!!