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Thanks for this. Ive lost 17kgs (37lbs) since new year. Same as you, not on a "diet", just making sure that I use more energy than I take in. OK, some days I go over, but most days i am under (I aim for approx 6000kj (1434kcal) I weigh in every day, and to see the the scales go up by 2-3kg (4-6lbs) over a weekend, because…
