LindaRuth317

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  • I'm not the perfect-HEALTHY-choices-only vegan. I sometimes lean on pre-packaged vegan foods...then cut them out entirely. Sometimes I eat too much sugar...then cut it out entirely. I had been vegetarian for over 20 years, and became vegan a couple years ago. I know that the entire time I was vegetarian, I had tried to…
    in Being the only Vegan is not easy Comment by LindaRuth317 March 2014
  • You don't need meat. If he feels you are protein deficient (AND you actually are, as opposed to him just thinking you should eat meat), try seitan. Or try black MATPE beans (also called urad whole beans) 1/4 c. Dry = 27 g of protein, 45% of your iron at only 120 cals. I'm not saying any nutritional deficiencies are the…
    in eating 1200 calories, not losing weight Comment by LindaRuth317 March 2014
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