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Hey--in the beginning, I just ate what I would normally ate but made myself stop as soon as I began to feel full. If I needed a snack later, then I had one. After a while, I adjusted to eating less and didn't need to snacks. You learn. Feel free to add me if you want the support.
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Proud U of C'er here. Add me!
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i promise im nerdier than you! add me!
