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Great post. I am new to myfitnesspal..I see many on this forum make assumption of others. You can offer suggestions freely, you choose to respond to post and or the forum or not. Don't place others in a bucket. The best approach is not to come off as you're attacking others. Bad marketing or assistance tactic. Simply state…
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You can and will lose your desired weight. Instead of I will try; replace the word try with " I will lose the weight or I will be successful".
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One more thing a lot of times we confused hunger with thirst. Drinking water frequently will make you less hungry.
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Hello Ladies, The key is to not overeat or under eat; if that makes sense. One meal a day will not cut it. I am not fitness expert or nutritionist; I have always been slim and during my second pregnancy I gained nearly 50 pounds and struggle for years to lose the weight. With the extra weight I felt fatigue and experienced…
