Arty229

5 miles down 45 more to go.

in Beginners Challenge... 50 miles in January Comment by Arty229 January 2014

I am in on this!

in Beginners Challenge... 50 miles in January Comment by Arty229 January 2014

Everything works at your pace, if you try to cut everything out cold turkey you will just relapse. A good way to go is each weak decide what you are going to change and build up your list as you go. So maybe the first week is: walk 20 min a day, and next week you would add: replace a junkfood snake with a healthy one. I am…

in support, encouragement , help anyone? Comment by Arty229 January 2014

SW:213 CW:213 GW:145 Goal this month: Cut Gluten and Dairy out of my diet.

in January Challenge Comment by Arty229 January 2014

Arty229

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