igetjunkemails Member

Peanut butter <3 I've given up trying to keep it in the house!

As this has had a bump....sorry for replying to old post! I agree whole heartedly with fish oil (very very high quality) a fibre supplement (I take three on rotation) inositol before sleep, a bolus of Vitamin D taken twice a week, avoiding sugar at all costs, bringing magnesium levels back up to normal and then maintaining…

lift heavy and eat meat So good :bigsmile:

Hot - #Instamonkeycrush

hot

be going to a U2 concert...

Yeah I'd imagine so! I haven't lifted in about a year and still cycle to maintain my weight and I find it much easier than the same amount daily. I think you'll definitely see fat loss with insanity and strength training on the side. I've always found its the weekly deficit that matters and cycling means you get less of a…

I'd really recommend a high dose of Omega 3- really reallly high quality- check if it's ok to take when you're pregnant but I've found it worked wonders on both mood and binge eating tendencies! - It's certainly not the whole fix but if you're less deficient in healthy fats it helps by removing one trigger :)

I used to carb and calorie cycle when I was weight training properly, I had wonderful results in terms of fat loss and it suited me mentally. I never found a good calculator, I'd recommend adjusting it yourself and seeing what the results are on a weekly basis- I'd recommend ranging from 1200/1300 to 2000 and see how you…

OUCH! It's called lettuce!!

Hummus :( Oh hummus

I've been on here on and off for a number of years as well, always just mumbled around the same number- I've also decided to get serious about it! Wishing you lots of luck in your new more serious journey!

If there's room I'd love to join!