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I would make a few points: - First 3000 calories a day is quite practical, you can do it for example with 2 hours of walking (adds about 700) and 1 hour of a medium intense workout (500 calories). Easily tracked really. I do 3000 calories per day more often than not and I am well past middle age :). - I think the bigger…
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I have a stationary bike, and use it fairly often, about twice a week. I also swim and run a lot, and take long walks, but the stationary bike has a few advantages. 1. I stay dry - great on rainy or snowy days. 2. I can do low level cardio and watch Coursera courses, or something else (like a meeting). 3. I can do it late…
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AwesomeGuy has a point, it is the others that see it before you. Especially if you are looking in the mirror a lot, you are recalibrating your looks internally all the time, so of course you see little change. Most of our senses are difference measurers. The advice with measurements and pics is good advice, they are more…
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Oh yeah. And work out a lot. Go to a fitness studio, find an intelligent trainer, and figure out what kind of muscle groups you should be working on. You might need to look around before you find someone who can actually figure you out.
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Yeah, if you are close to underweight the last thing you want to do is restrict calories. Just load up on protein and don't eat excessive amounts of anything else - especially processed foods. MFP is helpful for tracking the balance of your diet, as opposed to just the calories.
