mindovermayo Member

Replies

  • I have been lifting weights for years, but needed to shake things up. I did the first workout in Stage 1 this morning - loved it!
    in Getting Started Comment by mindovermayo July 2013
  • Thanks to both of you! Slayer, I'm partial to Ketel 1 - how about you?
    in New (again) Comment by mindovermayo May 2011
  • --Write down your goals and review them often. Always KNOW why you are doing this! --Always food journal, even if you've gone over your daily allotment. --Weigh-in weekly, if not daily (it's just feedback!) --Plan ahead (especially for meals!) --Find an activity you like to do - and do it often! --If you screw up, so what.…
    in Tell me all of your secrets ;) Comment by mindovermayo May 2011
Avatar