erikapereira Member

I got a cheap oyster blender from walmart and I put daily on my shake whole bananas, strawberrys, almonds and 6 cups of ice and I dont have any problem and it does not leave chunks of ice or fruits

a personal trainer explained me that is not about the calories, is that carbs take longer to metabolize/ burn and if you are not going to workout that carbs will storage in fat. To me, it makes sense.

you look great!

Sometimes I eat whatever I want and other times I try to make better choices but I ll never put myself in a painful diet lol

you look great

you look great. we have the same goal

you look great

you look great. keep it up. you can do it

Thanks for the info. Very interesting.

I loved this Topic. Excellent info. I m considering join a gym next to my house that have a pool. I love swimming!

You look awesome!

you look great. any recommendations?

You look great. My goal its the same as yours. I am 230 and my goal weight is 150. I sent u a request! :)

I need to loose 80 pounds. Last week I increased my calories from 1840 to 2200 and I started noticing changes on the scale. Im just hoping it continues like that :)

After how many pounds lost we should change the goal?

I am concerned about my sugar intake specially with so many family members with diabetes. I am looking to make some changes, most of the sugar comes from fruits. I dont know what to do about it. I drink juice often. Does anyone knos how much sugar intake is good or bad?

Do you have a strict diet or you occasionally eat "not too healthy food"?

Hi I am Erika. Its very sad to read that your family have such that attitude toward your pregnancy. You are young but YOU ARE AN ADULT!. I got pregnant when I was 21 and enrolled full time at the university. I was completly by my own and my only support was my mother. Today there are many programs that can help you to the…

it help me to be very regular! Since I started taking it I dont feel bloated and my abdomen is not that swollen

The same happens to me and I am concerned about it. I am looking on the food I eat that have sugar and I am looking for other options for example yogurts and milk. With the fruits perse I am trying to eat less portions.

OMG I cant stop laughing

I AM ON MY DAY 9 FROM LEVEL 1. FIRST DAYS I THOUGHT IT WAS TOO MUCH BUT NOW I FINE. I AM NOT GOING TO GIVE UP. AFTER I FINISH THE SHRED MAYBE I WOULD START SHED & SHRED OR THE 90 DAY CHALLENGE

Thanks for the inspiration

People the most important thing is learn how to ignore all that negative vibes. They are just jelous that we are determined and they dont. Example mostly from my partner: I can eat rice and past, I dont need to lose weight. After that I rub his belly and smile :) You are doing the excersice wrong, you dont know how to do…

My doctor recommended me 165 because I am "big bone" (baah) but I want to go down to 150.

I started with jillian michaels 30 day shred. I am in my first level. I like it, it is nice, 25 min, you feel it and is easy to follow up.

wow you look great. even your twins liftted up!

Wow. Congrats you look so much younger in the last pic.

I am like that too. I have been controlling it for the past weeks but today was my break point. Tomorrow I have an interview and I am super anxious. What I started doing is getting rid of all the junk food and get low cal snacks or healthier. For example I love ice cream and I bought a light ice cream that taste delicious…

you look awesome