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Yeah I know what you mean Tash, I often change shift start times, some days it can be 4am, others 7 am, then others can be 2-3pm, it plays havoc with my food cravings. Yesterday I found myself having lunch at 9am but not having anything else until 6pm.
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Thanks I appreciate any help that I'm given. The only reason I mentioned U.K, based people was due to the different brands of foods available over here on the 'rainy and windy' island lol!.