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pulled out a grenade to
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The nudge gives little effect. N U D G E
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Heart
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erupt
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bump
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I would love to be included on of your friends lists :). I am having great difficulty getting back on the wagon and am so disappointed in myself. I think if I have daily accountability it will help....all of us :). Looking forward to your friend request!
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Hi Sara. My name is Cissy. I was diagnosed with RA at the end of 2013. I started with methotrexate and prednisone and gained 15 lbs in one month. You are not kidding when you say losing weight on that is ridiculously difficult. After that, I literally cried and begged my doctor in his office to get me off that stuff. He…
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Just for today, 3/17: 1. workout in the morning - done :) 2. walk at least 2 miles on treadmill - didn't get to this; got home and hubby was doing yardwork so I ended up helping him :) 3. stay within calorie goal - yes! 4. drink at least 4 bottles of water - nailed it! Just for today, 3/18: 1. stay within calorie goal 2.…
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Yesterday, 3/16: workout in the morning - :\ did only 1/2 the DVD on lower leg fix treadmill time in the evening - :) did 1 1/2 miles stay within my daily calorie goal - :) yes! drink more water - drank (4) bottles of water (67 oz) :D Just for today, 3/17: 1. workout in the morning 2. walk at least 2 miles on treadmill 3.…
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Just discovered this post :) Just for today, 3/16: workout in the morning treadmill time in the evening stay within my daily calorie goal drink more water
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I definitely need more friends...not new to MFP but am having some trouble staying motivated. I can motivate you as well. Let's do this together :smiley:
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Well said!!!
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Bump
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bump for reading later
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family man, a great dad!
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drained canned pineapple.....crushed or cubed
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Bump for later. PS Looks fantastic! Thank you for posting
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It's Monday morning and on my way to work, I stopped in at the local Subway and picked up a 3" flatbread breakfast sandwich with egg white, pepperjack cheese, jalapenos, spinach, and bacon. And of course, black coffee.
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bump to read later :)
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Howdy! I just started T25 yesterday and as of right now, I'm having to do mostly the modified version. If I feel a little froggy, I go for the regular but it is tough :)
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And this.
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This.
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Can you be more specific with what type of problem you are having?
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This is awesome, thanks!
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bump :)
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Bump :smile:
