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work out your abs and keep slim, then do lunges and squats to keep you r rear bootilicous and boobs are the first thing to lose weight, so just wear a push up bra and/or get implants if your top is off kilter. I try not to work out so much that it all falls off either, I just want to slim the waist line down but keep the…
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I currently take a low dose anxiety/anti depressant and it works great because when I get anxious I would usually over eat or eat something that had loads of sugar and fat...with my anxiety in check I am not as easy to pick up any old thing and eat it. It also helos you feel better about yourself and paired with exercise…
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it's ok, just get back on the wagon tomorrow. I did it the other day too with a piece of cake and couldn't even eat my dinner and still eas over my calories, so I am determined to stick with it today. Instead of eating tonight when the urge comes on I am going to do whatever it takes to distract myself...and water can…
