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I'm lost. What is TDEE?
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OH, that sound's wonderful. I am aiming for a sweater someday. Just have not found that pattern that speaks to me yet.
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There is nothing like family to get you back on track. I just restarted this month because of my family. I see their health problems and life styles and if I can change my health habits, maybe I can avoid the same problems. I hope your shoulder is not a major problem and nol lay you up too long. Although that would mean…
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I am just starting this diet so this discussion has been very helpful. If others can do, SO CAN I Thank you!
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Good Advice. I just got the Dash Diet book so I am still new at this.
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I keep a group of friends around me who are striving to get healthier.
