CalkinsBlock

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  • Ok Everyone - this is a recipe that I will be trying this week (off my Husband's work website for Healthy Ways). May add chicken toward the end of the week. Corn and Black Bean Salad Preparation Time: 20 minutes Serves: 8 Ingredients: •2 15-oz. cans black beans, rinsed and drained •2 cups frozen corn kernels •¾ cup red…
    in 100+ pounds to lose Comment by CalkinsBlock March 2014
  • I am in the same boat - I would like to loose 100 lbs. - and started in November, only down 15 lbs. but several inches. I am using mfp to log my daily food intake and I have a fitbit that I have had since the end of January and am forcing myself to get in 8000+ steps a day (which is difficult in the bitter cold and when…
    in 100+ pounds to lose Comment by CalkinsBlock March 2014
  • I like my egg salad - two boiled eggs mashed with fork and mixed with cottage cheese.
    in Healthy Egg Salad! 88 cals, 9g protein! (low carb) Comment by CalkinsBlock February 2014
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