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I run triathlons, so swimming, cycling, and running. Plus I lift weights a couple times a week too. So much cross training means love for all my muscle groups. Never been in better shape then when I'm in tri training mode.
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Rule of thumb is usually around 100 calories per mile. But it'll vary based on your level of fitness amongst other things. One thing you can do to ensure accuracy is run a lactic threshold run test and find out your unique heart rate zones. You HRM is defaulted to 220-age which is highly inaccurate. This link will teach…
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Sleep mostly. I get up early to run four days a week. I also give up some considerable "me" time in the evenings for a two-a-days during triathlon training season. And I foresee giving up my lunch break to get extra swims in for a few months when my training peaks.
