Replies
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correct ndmain77
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mona lisa @little miss
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Hi, I tend to aim for goal given, don't worry about being over/under. If your too far under your body will go into starvation mode storing everything it can. Exercise cals, its up to you if you eat them, eat some not all, depend how your feeling after exercise.
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Hey Kate, Have you got smart phone? Look on there in your apps. I found one for calories burn calculator.
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I suffer same thing, bordom in the evening, I tend to crave ice cream but go for ice pops or them jubblys
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Congratulations My wife fell pregnant after loosing few pounds after couple years trying, we had trouble again so we both lost few pounds second time round it worked again. Second baby due 1st Jan 12
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I'm lorry driver ranging from devon to Preston in the UK.
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Hi im looking for friends in milton keynes area, anyone know any?? good to build friends on here, keep motivated.
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well done for starters x good luck luck today in marathon x
