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Leftover Mexican Bean Taco Pie. Super simple to make and tailor to your likes. And it only takes about 20 minutes total to make (including prep)!
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I too am a desk jockey (which I believe contributed to my 30 lb gain in the last year). I usually go on walks during my 15 minute breaks. Luckily, my office building is connected to several other buildings through over-the-street "bridges" which are covered. There is a hotel/conference center connected about 3 blocks away…
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Thanks everyone! I will try to add more protein and fiber and veggies to my diet. I do tend to drink a lot of water when I'm at work but struggle to when I'm at home. I will try to make a point to do so. Fortunately, I'm only on the meds for a week (I hope).
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Herbs de Provence. It is a Southern France spice mixture. It makes chicken, pork, and veggies really awesome. I am from the midwest and not very well traveled so when I came aross this in a recipe, I wasn't sure about it and was amazed the grocery store even had it. I tried it and, WOW!
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Four things really: 1. I had to buy new pants in a size bigger (18) because I "outgrew" my old size 16's 2. One day I bent over to tie my shoe and was "huffing" because it was difficult to even reach my feet. 3. I get winded when walking up one flight of stairs (shame!) 4. I weigh more now than when I was 9 months pregnant…
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Another alternative is to add Coffee to it instead of water. It makes the meat super moist and it gives it a bit of flavor. :)
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If you go to Food Network.com and type "healthy" in the search box, it will give you TONS of recipes all of which include nutrition info. :)
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Thanks. Those are helpful suggestions. Minnie: I see your point. I did 45 minutes of cardio yesterday fasted and felt like crap. Today I only did about 30 and felt better. I wonder what would be a good thing to eat before I go in the morning (usually swimming). I hate yogurt and can't eat PB that early in the morning…
