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Is this with steel cut oats, or regular oats?
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I have a Polar FT4 that I got on Amazon for around $70 that I love!
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Thanks, I will check that out!
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I would say its a pound per week, but I'm not keeping exact track. I just weigh myself when I feel like it or think about it. I'm afraid of upping my calories based on what MFP says (up to 1760 calories) because it seems like a big jump! I eat pretty dang healthy now, but if I'm supposed to add 500 extra calories to that,…
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They are prepositional words.
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But what if you have the tredmill set to an incline or the elliptical set to a higher level? MFP doesn't take that into account. On the elliptical at the gym I burn 365 cals for 30 minutes, but MFP says 280. I have the elliptical set at level 5. What should you go by in this case?
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What kind of HRM do you have? I'm looking into purchasing one, but don't want to spend a ton of money. Thanks!
