kalliewelter

Is this with steel cut oats, or regular oats?

I have a Polar FT4 that I got on Amazon for around $70 that I love!

Thanks, I will check that out!

I would say its a pound per week, but I'm not keeping exact track. I just weigh myself when I feel like it or think about it. I'm afraid of upping my calories based on what MFP says (up to 1760 calories) because it seems like a big jump! I eat pretty dang healthy now, but if I'm supposed to add 500 extra calories to that,…

They are prepositional words.

But what if you have the tredmill set to an incline or the elliptical set to a higher level? MFP doesn't take that into account. On the elliptical at the gym I burn 365 cals for 30 minutes, but MFP says 280. I have the elliptical set at level 5. What should you go by in this case?

What kind of HRM do you have? I'm looking into purchasing one, but don't want to spend a ton of money. Thanks!