Katebowerman

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  • I'm so sorry! How frustrating! Try to take a look at a couple of things: 1. Accuracy of your calorie assessment. What about your serving/portion size? Are you measuring or estimating? In addition, make sure that you are eating your daily calorie allowance. If you consistently eat LESS than it is, your metabolic rate will…
    in *HELP* Comment by Katebowerman June 2011
  • # 1. Stop eating 500 calories less than you're supposed to eat. Unless you are being medically supervised, there is no way you're getting the nutrients you need. In addition, your body will "hold" weight and refuse to lose because you are under the "starvation" line. # 2. I have found that this program/app does not…
    in am i doing something wrong? Comment by Katebowerman June 2011
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