zoereese Member

bump

I did 30 ds with good results. My weight had plateaued and this kick started it again. I was sore for first three days. have just started Ripped in 30. I think Ripped in 30 is harder than 30 ds, I am switching back and forth between Ripped in 30 and her 6 week 6 pack. I also walk about 3 to 4 miles per day. I know you…

i made the general tso's chicken and we loved it. can't wait to try some of the other recipes. thank you for so many new ideas.

http://www.myfitnesspal.com/topics/show/173853-an-objective-look-at-eating-exercise-calories Take a look at this topic. I know it's a long topic but people discuss different ideas, and the original poster seems to be a trainer. Maybe this will help to explain some things. I wasn't sure if this would come up as a link so I…

Can't wait to try this