FatJockSing Member

"What is your Leg Work Out Programme????"

You have to be sure you set your goals correctly in MFP. If you follow THEIR methos when you do your Base Metabolic rate calcs 9and hence Calorie target) they tell you to IGNORE exercise - just base it on your non-workout day. That way it gives you a target for normal days, with the required defecit. On training days you…

Nice - You insinuate I didnt "Bother" - Incorrect. You claim no one EVER uses the systems for Calorie Burn - I have direct experience to the contrary. I certainly never questioned or doubted your comments on VO2Max, LT or Zone Training. I chipped in to point out that unreferenced "experience" is probably not the best…

Going out for an hour of interval running, moderately reliable, going out for 20 minutes of 400 metre sprint intervals, not reliable at all.[/quote] So all the systems used by Pro Sports teams (more interval type exercise playing football and rugby) have totally unreliable information being downloaded and analysed week…

I Use a POLAR FT40. Relatively basic, accurate and more importantly - consistant. I use a treadmill for both LISS and HIIT, and the HRM syncs with the machine. I lift and I use the HRM during the lifting as well. In all situations I set target training Heart rates to ensure I don't let my "MIND" convince me I am tired. Not…

9

I do planks with a 20 kg plate on my back. 60 secs ON, 60 secs rest - for 3 cycles. Do this 3 sessions a week. Once a week I do unweighted and go for as long a hold as possible - currently PB is 5min 35 seconds. Try that and tell me they are for beginners, or redundnat or not as good as . . . .

^^^ Every time you post I get a message stating "Good knowledge and practical Advice has just been posted on a Forum" LOL - Sara = Sanity.

BAcon bacon bacon bacon bacon bacon bacon . . . ..

Get a Professional Coach to answer this and monitor you . . . MFP Forums can be dangerous information pools . .. . IMHO - Just sayin'.

Everything . . . . wow!!

I try and spank you EVERY Saturday . . . so no change . .

Maybe . . .

Innumerate

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I like your taste in Dead Actresses

Did you ever track if you put your weight ON in a linear predicatable manner??? Most probably not . . . so dont get too obsessed with the pattern at which you lose - just try and lose!! Great news on losing 2lbs - celebrate the success - if you want to be accurate on exercise calories I recommend a Heart rate Monitor . . .…

Spank - it IS Saturday morning after all

MFP forums are NOT the place to ask for advice on medical issues . . see your GP. this place is full of unqualified fruit Loop know-it-all meddlers who could kill with their poor advice. Good Luck!

Nah - too old for her and I have no facial hair

Of course (olive branch . . . LOL)

If it fits your macros - and it works why is it NOT sound advice???? It may mean swapping some other food out to hit the numbers . . . but . . . "Good Food/Bad food is bad information!! Grrrrrrrrrr Pattttience indeed.

Hot . . fab smile!

V Hot . . . JPS!!!

Blank PP. . . eh . . . prob not

I chuck protein powder into muffins, banana bread pancakes and cheesecake mostly pinched from this genius of a woman . . . http://proteinpow.com/

I design my eating so I have specific calories and macros left at bedtime. anything is low calorie if you eat a small amount. The old addage "Failing to Plan is Planning to Fail" appear to be appropriate here . . . IMHO

. . hell Yeah! LOL (Hi)

OK?? Love your make up . . .

Personality oozes from teh pic . . .