rlxsn Member

I've done 3.. Like others have said, put time into hill training. There were marathoners and triathletes dropping all over the course cause they weren't ready for the climbs. Up and down over and over again takes a toll. The obstacles aren't that bad at all. Arctic Enema is one to be mentally prepared for but the others…

Great topic! I'm here most days too.. feel free to add me

No clue what FitBit is (currently looking into this) but please feel free to add me. Welcome and Good Luck!

Welcome! Feel free to add me :o)

"Friends" who constantly do everything they can to derail / ridicule my goals. "you're too extreme" - "you need to live a little" etc, etc, etc..

I go with the, "if it hurts, don't do it" mentality :o) There are so many great leg exercises out there to choose from. Maybe work deadlifts a bit more.. either way.. good luck!

Hopefully these are helpful - Machine - http://www.bodybuilding.com/exercises/detail/view/name/hack-squat BB - http://www.bodybuilding.com/exercises/detail/view/name/barbell-hack-squat Good article on knee pain with hack squat - http://performancesportcare.com/2013/01/10/do-your-knees-hurt-from-doing-hack-squats/

Added! :o)

Cocoa butter

Feel free to add me as well (that goes for anyone). Look forward to meeting you all!

I think it's great to let someone know that their hard work is not going un-noticed. Some don't have a lot of support at home or with friends (quite often there is a lot of negativity in those areas) so having someone inject a little positive into someone's day may be just what they needed. I say go for it!

Congrats! Thanks for sharing with us.

Hi! Feel free to add me too. Can't have enough friends on this journey. Massachusetts here.

Also, try and stay away from 'steady-state' cardio like running as it tends to flatten the bum. Sprints are a great for the bootie though!

Sherrii - Great smile!

Ok.. I had to take a minute and thank you.. THAT was funny :o)

Hope everyone is doing their best to eat clean and keep hydrated. Without those things, our workouts will not be as effective in reaching our goals.

I am so excited to see everyone here working toward the same goal! Thanks for motivating me today everyone.. I can't wait to workout tonight!

Thanks for accepting :o) It's too easy to sit around, eat, and just let ourselves waste away. The good thing is that we can decide to do something else besides sitting around and eating! How can I help? Feel free to message me if you'd like. ~ J

WE GOT THIS!!! My goal is to lose fat and build muscle (sounds like everyone huh?) What plan is everyone following?

Sounds we're in the same boat :o) What are your goals?