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Massachusetts / Rhode Island?? Anyone?
Hi - Any other people from Mass / RI here? Say hello :o )
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Pre / Post Workout Supplementation
Hi - I'm hoping to hear your thoughts on the importance of pre / post workout supplementation. I have a fast digesting carb and a protein shake post workout but am debating on switching to a post workout supplement and adding in a pre workout. Thanks!
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If you could ask a Registered Dietitian any question..
I'm meeting with one today and am looking for questions to ask.. feel like I'm forgetting some.
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MFP > Bodyspace
Does anyone else use BodySpace? If so, do you agree that MFP is a far better place to find motivation / support? Seems like BS is full of people trying to rip others to make themselves feel better. What say you?
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Transforming - Anyone else?
Hi - I am hoping to find others who are on the same path as I am (or who want to be.. or who have been) so we can support each other on our journey. Doesn't matter if you are trying to lose weight, build muscle or just maintain.. I think we all need people to talk to outside of our daily life to help us on our path. Hope…
