joseacolon Member

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  • I am not a coach, haven't finished my p90x yet. As a former network marketing person, I have to say that if you do it for the money, you might quit before getting started. p90x works., period. As I can see, if you use their products, and are active blogging and with your accountability checks on the forums, you will build…
    in Questions for BeachBody Coaches Comment by joseacolon January 2014
  • It depends on the kind of soreness. Is it just the lactic acid build up, or does it come from an injury? - Musclles need time to recover one way or another. - Lactic acid build up can be flushed by light activity of the same area (ie: Chest and arms hurt after doing bench pressess, next day, do some push ups) - Do cycle…
    in Gym question for the more experienced Comment by joseacolon January 2014
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