Frazzzl3

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  in Micro cycle for muscle gain Comment by Frazzzl3 January 2014
• Dirty Bulk is the way forward

  in Micro cycle for muscle gain Comment by Frazzzl3 January 2014
• half a stone lost in 5 days, people! don't try too hard to keep up with me! ill be smashing out the reps while you sit and admire!

  in 30 day shred January Challenge Comment by Frazzzl3 January 2014
• you get as shredded as you can in 30 days......

  in 30 day shred January Challenge Comment by Frazzzl3 January 2014
• I lost half a stone in 5 days!

  in 30 day shred January Challenge Comment by Frazzzl3 January 2014