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Well even with this for a day it's still only coming in with 1000mg of Sodium for me Bacon Sandwich - 3 rashers of lean back bacon on 50/50 bread with Bertolli light spread Rump Steak, sweet potato, broccoli, spinach & cabbage Homemade Chilli Con Carne with Brown Rice Whey Protein Shake made with skimmed milk Rice Cake…
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Wine is actually advised to be drank to help aid fat loss! http://www.health.com/health/gallery/0,,20475957_10,00.html
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Cutting out the beer is going to be the killer for me! It's just that "after work" relaxant :sad:
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Wow I really wished I hadn't read this topic... I thought I was doing good by only intaking 650mg of sodium on average - yesterday I thought was a bad day at 1350! My "target" is nearer 2300 so looks like at these kind of levels I can afford to get a bit more taste back in my life :)
