Ngreen2707

Replies

  • Well even with this for a day it's still only coming in with 1000mg of Sodium for me Bacon Sandwich - 3 rashers of lean back bacon on 50/50 bread with Bertolli light spread Rump Steak, sweet potato, broccoli, spinach & cabbage Homemade Chilli Con Carne with Brown Rice Whey Protein Shake made with skimmed milk Rice Cake…
    in I need more sodium Comment by Ngreen2707 January 2014
  • Wine is actually advised to be drank to help aid fat loss! http://www.health.com/health/gallery/0,,20475957_10,00.html
    in Alcohol during a diet? Comment by Ngreen2707 January 2014
  • Cutting out the beer is going to be the killer for me! It's just that "after work" relaxant :sad:
    in Just saying hello :) Comment by Ngreen2707 January 2014
  • Wow I really wished I hadn't read this topic... I thought I was doing good by only intaking 650mg of sodium on average - yesterday I thought was a bad day at 1350! My "target" is nearer 2300 so looks like at these kind of levels I can afford to get a bit more taste back in my life :)
    in I need more sodium Comment by Ngreen2707 January 2014
Avatar