grneyez81 Member

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  • So while perusing the internet this is what I found....http://authoritynutrition.com/coconut-oil-and-weight-loss/ "A calorie is not a calorie. Different foods and macronutrients go through different metabolic pathways. The different types of foods we eat can have a huge effect on our hormones and metabolic health. Some…
    in Coconut Oil Comment by grneyez81 August 2014
  • unfortunately you cannot spot reduce fat...you have to just keep doing what you are doing and the fat will eventually come off...doing the strength training will build those muscles and when the fat burns off you'll have some nice shape back there :) Keep up the good work!!!
    in Exercise for 'back fat' Comment by grneyez81 August 2014
  • too much of anything is never good...even if it's healthy :) That being said my family mainly uses it externally. My 11 month old has had eczema since she was about 1 month old and had used Aveeno baby wash on her and she broke out. We started using Aquaphor to bath her and slather the coconut oil on after bath and her…
    in Coconut Oil Comment by grneyez81 August 2014
  • Even though I just started (like 3 weeks ago)...AGAIN...I have noticed: 1. My skin actually glows...without make up! 2. My back "boobs" are significantly smaller...like almost non existent!!! 3. I can FINALLY do a real sit up...and quite a few after that one :)
    in What's Your Most Recent NSV Comment by grneyez81 July 2014
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