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Replies
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You can't keep your calories down & lose weight. Especially if you are lifting weights. You probably should be eating 100 calories & increasing when you lift. V
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Make sure you are eating all your calories. I stalled for a week without weight loss, then increased my intake & started cutting again. Try 6 meals per day not all at lunch. Your body needs constant fuel. V
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I am fifty! This is my first day here:) Lets do this! I am motivated & working everyday! Ill add a picture soon! Victor
