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Insanity is KILLER. If you have weak abs or a bad back, dont do it. I have three torn discs that are about four years old...and insanity tore me right back up! My abs just weren't strong enough to support it.
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Ditch the machine, save the space in the house and run outside! That burns more than a treadmill anyway (unless you run at crazy inclines) and it's something new to see every time! I get so BORED with my treadmill that I haven't used it in FOREVER! I'd get a BowFlex though, I need my weights. I'd also get a tread…
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Fruit sugar is OK...but be careful not to over do it! Remember, moderation is your best best friend!
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Go ahead and get one to drill in. The base on the ceiling is usually what you drill in and that can always be covered and filled...just make sure you drill it into a post and not dry wall! LOL!
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A "rule of thumb" is that your weight divided in half is the MINIMUM ounces of water that you should be drinking! So, I would still say you are getting too LITTLE water. What you need to watch for is when you drink water (lets say 2 liters) and though you know you have had a lot, there is an insatiable craving for more…
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Unless you are a child suffering from PKU aspartame is NOT, I repeat, NOT bad for you. No you shouldn't pour it in your mouth straight from the package...but everything in moderation. It's the complete denial of things that you like that cause you to yo yo diet and give up. If you like the diet soda, drink it. One a day. I…
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The Phosphate leaches calcium off of your bones, that's how it's bad. However, if you have a high intake of calcium, you can possibly off set the impact, though high calcium intake has it's own down side too.
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My husband is a police officer here in glorious LA. He's been on the department for 6 years. I dont talk to my side of the family at all, so that makes dealing with holidays simpler. Everyone we do like come to our house whenever they can for the holiday. Usually just his mom, my bio dad and bio grandparents and that's…
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College adult here! LOL! (career change!) but I know how it is trying to watch your weight while feeling like all you can do is go to class and study! Add me! BTW....My name is Sasha too! LOL!
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I have some zumba dvds that my kids LOVE to do with me! I have my own two kids at home (girl 8 boy 7) and I watch my friends daughter (10)...they all do hip hop dance classes, so zumba just really hits home with them! They love it! I also bought a treadmill off craigs list for $125...so I will do that when they are quiet…
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The first time I really wanted to lose weight I did it. It was awesome! With that app and my over do it personality I was running 10 miles a day in a month! It was awesome! The weight loss was great too! However, school got busy and I stopped running and gained the weight right back...now I'm not feeling like running with…
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What HRM are you guys using? I have the body bugg which I loved, but I can't keep affording to pay for the online subscription (which is ridiculous...you pay $200 for something, you think you wouldn't have to keep paying for the online thing just for it to work!)
