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DON'T skip meals! That will not help your metabolism at all. On my no excercise days, which is more often than not because of a hip injury, I try to eat less "empty" calories and more fruits and veggie stuff. I also drink water to make myself less hungry. I also downloaded a pedometer app on my phone that runs all day and…
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Hello, Make sure that you are not consuming to "few" calories per day. You can put your body into "starvation mode" because of your activity level. I am 5'3 and 154 lbs and want to lose 15-20 lbs. My calorie intake is supposed to be at 1200 a day. Any less and it is not healthy. Try eating stuff that has good calories.…
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Please feel free to add me as a friend! I am looking to lose 15 but would love to lose 20 lbs before my wedding in October.
