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VS knockout is the best I've found for running. It's 2 bras in one.
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Cholesterol is only found in animal products. The body produces its own cholesterol. It is not necessary to consume any dietary cholesterol. There is some debate on whether dietary cholesterol increases total cholesterol levels or not. There was a time I ate no animal products (vegan) for 8 months. During that time my…
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Your before is like me now. Would love to know your height/weight before and after and how many calories you ate/burned each day on average. I don't know how you stuck with it in the beginning only losing a pound in a month, awesome job! I'm inspired!
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Would love more fitbit friends to motivate me to get in my 10,000 steps! Add me if you need more challenge friends please! hooptybug@yahoo.com
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Saute onions, mushrooms, spinach, bell peppers, tomatoes, green onions (or any other veggies you like) then add 2 or 3 eggs, scramble and a splash of cheese, top with hot sauce!-yummy and no oil needed.
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Awesome job!
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I like mine because I like to weigh myself every morning and it automatically logs my weight for me.
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I do. Every morning, first thing.
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Just have to share b/c I have recently found something that works for me so maybe it can help someone else. I am 35, have had acne for over 20 years. Tried everything, diet, accutane, retin a...everything. But I ordered a cream from Ebay or Amazon called Skinoren cream from other countries (but made by Bayer in Italy). It…
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I also have a fitbit one and I love it. Have used it constantly for over a year. I'm a numbers person so I love it and it syncs to MFP. I also got the Aria scale that automatically syncs as well. It clips on my bra which is nice since I don't like to wear anything on my wrist. Also, when I'm not wearing a bra I clip it to…
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I learned to work through my runner's knee when I was in the military. What helps for me is to use a foam roller on the outside of your thigh to roll and stretch your IT band. Stretch your IT band when your muscles are warm after exercise. I still run and if I increase my mileage too quickly my runner's knee will sneak…
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All living things, whether plants or animals are made of protein. Some more than others obviously, but all have some.
