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tommills95

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  • 60 minutes of yoga followed by 30 minutes of elliptical and 30 minutes of intense circuit training twice a week. Weekends are at the local fitness center doing 30 minutes of elliptical at high settings and 45 minutes of HARD circuit training. 30-45 seconds between sets. No lollygagging for me! Yeah, I'm most definitely…
    in How are you guys burning 500+ calories Comment by tommills95 March 2014
  • Yes, it's worked for me for the last month. Kills the hunger, tastes good and if you use the low sugar version, just 110 calories. A banana is nearly that and doesn't stick with me as long.
    in Instant Oatmeal? Comment by tommills95 February 2014
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