CTaylor3369

Foolish question what is PB2?

How I make my smoothies without milk or yogurt. I use whatever frozen berry I have on hand and a banana. You don't need to add any milk or yogurt just a bit of water or juice so you have some sort of liquid in your blender. The banana binds and thickens the the ingredients you have chosen to make your smoothie with. You…

You're welcome I hope you enjoy it! :smile: I just signed up today, so I'm hoping to find some good recipes and maybe some exercise tips for those of us who suffer from Fibromyalgia.