samahines Member

Scheduling exercise at the same time every day is important if you're trying to lose weight, because it helps make your workout a habit. If every day you're deciding when you're going to find time to exercise that day, then it won't happen. But if you have a set schedule, you're much more likely to actually do it. --Dr Hill

Jillian Michaels said once in one of her vidoes on YouTube watch your salt : Eating a diet high in sodium increased levels of cortisol Which is what creates weight gain in the mid section.

you Go Girl!

Great Job!

so proud of you...very inspirational:)

great advice!