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Scheduling exercise at the same time every day is important if you're trying to lose weight, because it helps make your workout a habit. If every day you're deciding when you're going to find time to exercise that day, then it won't happen. But if you have a set schedule, you're much more likely to actually do it. --Dr Hill
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Jillian Michaels said once in one of her vidoes on YouTube watch your salt : Eating a diet high in sodium increased levels of cortisol Which is what creates weight gain in the mid section.
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you Go Girl!
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Great Job!
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so proud of you...very inspirational:)
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great advice!
