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I am wondering where you guys get the calories to type into the exercise category. I was surprised when I went to type in Wii info and there was nothing there. I have a hard time believing the calories that the Wii shows, but that is what I have been using. I am almost 250 pounds and I know if I work out with the kung fu…
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Hey BrenNew, I am also new to mfp, this is day 3. I have finally started using my Wii Fit and I loved it today. I just had surgery 3 weeks ago, so I can not "GET INTO IT" yet, but I did the step, some of the kung fu, some boxing etc. I can not wait until I am released to do more in about 3 more weeks. I love this site…
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Oranges are very high in acid. I love oranges also, but had to almost cut them out of my diet because they give me such bad acid reflux. One suggestion would be to try to eat them after you have eaten something that could help to soak up the acid. In other words, do not eat them on an empty stomach. Good luck!!
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Just make sure that you are eating highly filling but healthy foods. Eat a snack about an hour before you work, something small but filling and then make sure you eat small amounts through out the day. Today is my first day on this site, but I am a professional dieter. I lost 25 pounds last year, by just watching what I…
