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Competitive lifting networking?
I am new to all of this, but I have a goal of wanting to lift in at least one meet next year. I live in Northern Wisconsin and have not been able to find any one up in this area that knows anything about anything. I have a trainer that is helping me with weight loss etc and we are on our way there, he is helping me with…
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Favorite Healthy Foods
I am hoping it is okay that I started a new topic.... If it is not proper...please let me know. I am wondering if any of you eat spaghetti squash... if so, do you have some ideas to share? I baked one on Sunday and portioned it up for easy logging. I am currently just putting some marinara sauce on it, a bit of parm and…
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Eating work out calories
So, my questions to the masses……when you work out, walk or add exercise to MFP it gives you back calories. I currently try really hard to stick to my 1800 goal…that is allowing me to lose weight slow (when I eat properly) and I like that. I have read on many other posts about people eating those extra calories? I currently…
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Heart Rate Monitors?
I have been seeing that many of you have HRM's. I have not ever used one. Do they just monitor your heart rate, or do they estimate calories burned? How do they work and can some one recommend a good HRM that is not an arm and a leg? I get very frustrated when I work out on the Wii for example. I know, at my fitness level,…
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new
I am new....started yesterday and I am very ashamed of what I have been eating...but it is time to get on with it then eh? How do you get the info. to pop up on your pages with the little weight chart etc. Do you just copy and past that on to your signature area? And then any time it changes you just update it or what? I…
