jamieyuen

I forgot to mention that I use half milk half water. I don't taste the difference. :)

I like my instant oatmeal packets (100 calories) + fat free milk (90 calories) + a tsp of brown sugar (10 calories). = 200 calorie breakfast. Add cranberries or a spoonful of vanilla granola and it's a treat :) I also like eating my breakfast with a banana. 300 calories for the morning is a good start!

I agree that you are taking enough protein. not too sure why you need more than 80?? Myfitnesspal says I only need 45 grams per day..and i'm 119lbs. and i'm trying to lose weight and lose belly fat too!