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ya i have a treadmill and do 4miles a day. i will say that i have been slacking off a bit. being a diabetic i have to watch what i eat and have always ate pretty clean but i have since really bumped it up. i just started on insulin and gained 18lbs in a month without changing anything i eat so i need to go extreme. just…
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Thanks i will try that! and i finally took off one pound! woohoo for me, husband down five so i guess we should be happy for him? lol my salads are pretty simple, 1/2 head of lettuce two and fulls of fresh spinach, one tomato and one cucumber. That feeds three of us plus i have some for lunch next day. I chose the one that…
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not sure but i would measure it in a measuring cup not by weight only because of extra water may or may not be their. I measure everything because i am really good at fooling myself. lol :tongue:
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First off, CONGRATULATIONS! wow that's amazing weight loss you should be so proud. My thoughts are... get rid of your scales, you don't need them anymore. Let your clothes be your guide on the way they fit and how you look fantastic in them. Second, stop going to the gym so much but rather get involved in a sport or dance…
